Soya Benefits

Soya bean has many health benefits, it has been part of Chinese diet for many centuries, which due to the presence of soy proteins and isoflavones.
Soya is one of the crop legumes are the basic ingredients of many foods from East Asia such as soy sauce, tofu, and tempeh
Soy is very useful because they contain fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, saponins, phytosterols and other, even though it is rich in fat properties
Soy is a versatile plant. Because the roots nodule have fixing nitrogen free, soy is a plant with high protein content so that the plants used as green manure and fodder.

What are Benefits of Soya products

Utilization of soybeans are the primary seed. Soy beans are rich in protein and fat as well as several other important nutrients such as vitamins (phytic acid) and lecithin. Processed seeds can be made into

* tofu ,
* Various seasoning sauces ( soy sauce, originally made from black soybeans),
* tempeh (Indonesian Food)
* Soy milk (good for people who are lactose sensitive),
* Soy flour,
* Oil ( can be made soaps, plastics, cosmetics, resins, inks, crayons, solvents, and biodiesel.
* taosi
* tauco
* Snack foods

more benefits

helps in reducing hormone-related cancers like breast and colon, potential of preventing osteoporosis and also in problem with effects of menopause.

various of Soya bean products like tempeh (fermented soybean), miso (fermented Soya bean paste), tofu, soya drinks and shoyu (soy sauce) have low content of saturated fat and cholesterol, confirm to be very useful for your health.

Soya beans are mainly used for extraction of Soya oil which is used as cooking oil.

The Soya bean flakes contain as much as 90 per cent protein which is a very popular in cattle feed in western countries.

Soya protein and isoflavones lowers LDL cholesterol (bad cholesterol) and also decreases blood clotting, which help in reducing your chances of heart attack and stroke.

Soya beans protein and isoflavones also provides antioxidants which improves your blood pressure and boosts healthy blood vessels

The presence of protein also increases your body's capability to retain and absorb calcium in the bones.

Soya beans is very useful for people with diabetic conditions and kidney problems. The soluble fiber modulates the glucose level and any of kidney filtration.

Soya beans are a great source of iron, vitamin B12 and protein.

Soya is very useful for problems like red eyes, red face, other skin problem, high blood pressure, constipation and thirst. As Soya is termed as a cool food it becomes very useful for treating problems like vaginal dryness.


One of the constituents of Soya products is the Soya milk which does not contain calcium which reduces your chances of osteoporosis. It is a good source of vitamin E and lecithin. It is also rich in magnesium which is very useful for bones, heart and arteries.

People who have digestive problems like diarrhea, irritable bowel or bloating, thyroid disorders, signs of dampness (mucus, tumors, cysts, parasites or yeast sensitivity) should avoid Soya products.

You should exercise all precautionary measures while following instructions on the home remedies from this article. Don’t use any of these products if you are allergic to it. Choices on you

by: freestylearticles