Acne Treatment - Eat and Drink Vegetable

Acne treatment has many methods, but the natural way is the best choice. To keep your skin free from acne and for good health Eating and drinking vegetables is required. The majority people don't eat enough vegetables and rarely drink their juices. Here is a list of vegetables and their juices that you need to eat and drink every day to help remove your acne.

Vegetable juices
Vegetable juices give you the chance to get quick relief from various body conditions such as acne, skin disorders, and constipation, because vegetable juices are absorbed quickly into your bloodstream.

less consumption of vegetables to make your be deficient in minerals and nutrients that build your blood, tissue, bones, and cells. Minerals build every part of your body. That keep your body alkaline by neutralizing body acids. Try to always add minerals into your body by eating and drinking lots of fruits and vegetables.

Apple Carrot juice
Drinking carrot juice mixed with apple juice is very pleasant, you will feel more refreshed with this flavor combination. Drink carrot juice every day.

Carrot juice have many vitamins and minerals. It is high in beta-carotene. Carrot juice will increase your skins health and help you on acne treatment.

Carrot and spinach, mixed apple juice
A combination of carrot, spinach and apple juice is a great drink for cleaning the colon, relieving constipation and improving your skin conditions.

it’s simple to make this drink, juice 3-4 carrots and a bunch of spinach then add juiced apples to make this drink more tasty


What are phytochemicals ? Phytochemicals are all of the chemicals that exist in vegetables and fruits.
Celery : helps to reduce nervous tension. It contains many minerals that help to neutralize body acid waste and is high in fiber
Carrots : contain a rich source of vitamin A-like carotenoids.

Cucumber : helps to reduce acne problems because it is high in silicon and sulfur. It is also a diuretic which helps flow more water through the kidney to clean out our blood
Radishes : help to digest your food. Good digestion is necessary to avoid constipation and to keep the liver and pancreas strong
Cabbage : helps to detoxify the body of dangerous chemicals from the air and food additives.
Broccoli : is rich in beta carotene, a precursor to vitamin A, which is good for the skin
Garlic : As a natural antibiotic and will help relieve skin bacterial infections
Green pepper : The nutrients in green peppers are good for liver health and constipation. Its minerals are good for neutralizing acid waste.
Watercress : helps to prevent vitamin and mineral deficiencies at the skin surface. It provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium.
Sprouts : provide plenty of vitamins and minerals, which help to reduce body acids

Eating and drinking these natural products dialy and you will see results in your health and a decrease in your skin disorders.
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